Weigh In record (no journal entry) for 14 October 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2446 kcal
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Fat: 44.08g | Prot: 159.94g | Carbs: 344.42g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Banan, ICA Blåbär. Lunch: ICA Ryggbiff i Skivor, ICA Majs Korn, Druvan Couscous Fullkorn. Dinner: Coop Oxfilé, ICA I Love Eco Korv Stroganoff, Pasta Kokt Pasta. Snacks/Other: Mango, Änglamark Majskakor. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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