Weigh In record (no journal entry) for 14 October 2019
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71 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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899 kcal
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Fat: 30.46g | Prot: 43.56g | Carbs: 118.45g.
Breakfast: Огурец (с Кожурой), Кофе Латте, Омлет или Яичница, Гречневая Каша, Банан. Lunch: Овсянка с Фруктами, Кофе Латте. more...
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Losing 23.8 kg a Week
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alenamA12's Weight History
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