6:45AM: Shark week 🙄
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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800 kcal
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Fat: 27.76g | Prot: 65.17g | Carbs: 67.51g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Woolworths Lightly Smoked Snoek, Woolworths Gem Squash, Woolworths Mixed Vegetables. Snacks/Other: Huletts Brown Sugar, Woolworths Blueberries, Tea with Milk, Little Bee Honey. more...
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Gaining 0.2 kg a Week
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Kswamlow's Weight History
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