Weigh In record (no journal entry) for 14 October 2019
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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862 kcal
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Fat: 6.06g | Prot: 23.51g | Carbs: 205.20g.
Breakfast: Banan, Ananas. Lunch: Dynia, Dynia, Dynia, Łowicz Kefir Rodzinny, Ogórek (Obrany). Snacks/Other: Melon, Banan, Ananas, Biedronka Czystek. more...
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Gaining 0.7 kg a Week
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