Weigh In record (no journal entry) for 14 October 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1383 kcal
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Fat: 58.36g | Prot: 70.97g | Carbs: 133.69g.
Breakfast: Piltti Metsämarjainen, Elovena Kaurapuuro, Kananmunan Valkuainen, Cocovi Chia-Siemenet. Lunch: Valio Voi, Elonen Saaristolaisleipä, Kurkku, Pirkka Provencen Salaattisekoitus, Hätälä Savulohifilee, Kirsikkatomaatit, Fetajuusto. Snacks/Other: Ristorante Pizza Mozzarella, Meira Manteli, Becel Oliivi, Oululainen Reissumies Tosi Tumma, Bona Luumua, Skyr Mansikka-Banaani . more...
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Gaining 0.3 kg a Week
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