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fitpanda69
Journal
14 Oct 19
fitpanda69's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
751 kcal
Fat: 45.28g | Prot: 31.40g | Carbs: 60.25g.
Breakfast:
Yeşil Zeytin, Haşlanmış Yumurta, Avokado, Hünnap, Alıç.
Dinner:
Zeytinyağlı Taze Fasulye, Izgara Köfte.
Snacks/Other:
Yulaf Ezmeli Kurabiye.
more...
1383 kcal
Exercise:
Güç 1 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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fitpanda69's Weight History
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