Mia puji's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

64.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

600 kcal

Fat: 16.05g | Prot: 15.66g | Carbs: 103.61g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Lunch: Cimory Yogurt Plain, Nanas, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. more...

2316 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Mia puji's Journal, 15 Sep 18

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Mia puji's Weight History