Weigh In record (no journal entry) for 14 October 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1213 kcal
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Fat: 44.09g | Prot: 39.18g | Carbs: 162.99g.
Breakfast: Vanukas, Keitetty Kananmuna, Paprika (Keltainen), Ruisleipä, Maitokahvi. Lunch: Tomaattikastike (Purkki), Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Snacks/Other: Irtokarkki, HK Poprilli Grillimakkara. more...
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Losing 1.4 kg a Week
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