Weigh In record (no journal entry) for 14 October 2019
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1573 kcal
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Fat: 59.56g | Prot: 111.39g | Carbs: 86.47g.
Breakfast: Chikalab Chikabar Кокос, Cofix Капучино, Fitness Formula BCAA 2:1:1. Lunch: Макдоналдс Капучино (0,3 L), Chikalab Chikabar Tiramisu. Dinner: Жареная или Запеченная Куриная Грудка, Мистраль Рис Басмати Отварной, Чизкейк, Вина Рислинг. more...
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Gaining 3.5 kg a Week
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zhenechka_zaij95's Weight History
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