Weigh In record (no journal entry) for 07 February 2013
|
145.1 kg
Lost so far: 6.8 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
2785 kcal
|
Fat: 109.00g | Prot: 100.00g | Carbs: 350.00g.
Breakfast: Lite Mayonnaise, Provolone Cheese, Lettuce, 6" Subway Melt. Lunch: Chocolate Chip Cookie, Lettuce, Provolone Cheese, Lite Mayonnaise, 6" Subway Melt. Dinner: Naturally Rising Pepperoni Pizza, Energy Drinks. more...
|
|
4069 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|