Weigh In record (no journal entry) for 14 October 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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721 kcal
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Fat: 23.71g | Prot: 18.06g | Carbs: 129.35g.
Breakfast: Pekmez, Galete, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Patates Yemeği. Dinner: Simit Sarayı Simit, Kuru İncir. more...
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Gaining 1.4 kg a Week
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