Weigh In record (no journal entry) for 14 October 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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762 kcal
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Fat: 17.95g | Prot: 73.31g | Carbs: 78.99g.
Breakfast: Мёд, Кофе, Молоково Молоко 3,2%, Яблоко, Русский продукт Геркулес Нежный Овсяные Хлопья. Lunch: Помидоры, Куриные Грудки (Запеченые), Гречка Отварная, Огурец. Snacks/Other: Ласковое Лето Творог Зерненый 3%. more...
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Losing 0.0 kg a Week
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