Weigh In record (no journal entry) for 14 October 2019
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73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2645 kcal
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Fat: 126.04g | Prot: 137.48g | Carbs: 249.97g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Crownfield Crunchy Muesli Meno Dolce. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Olio Extra Vergine di Oliva, Cachi, Uva, Liberamente Tacchino Arrosto, Ricotta (Latte Intero), Bresaola. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Pesca, Ricotta (Latte Intero), Coop Pane Bianco, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Esselunga Frittata alle Cipolle. Snacks/Other: Cioccolatini al Latte, Conad Yogurt Greco 0% Ciliegia, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pringles Original, Mandorle, Noci, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Doctor Bakery Protein Cookie Almond & White Chocolate (50Gr.). more...
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2342 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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