Weigh In record (no journal entry) for 14 October 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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496 kcal
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Fat: 17.70g | Prot: 40.69g | Carbs: 44.98g.
Breakfast: Bombbar Хрустящая Арахисовая Паста, Белый Город Молоко 2,5%, Яйцо, Овсяная Крупа. Snacks/Other: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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Cherkasenok's Weight History
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