Weigh In record (no journal entry) for 14 October 2019
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1315 kcal
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Fat: 39.46g | Prot: 139.56g | Carbs: 111.10g.
Breakfast: Кофе с Молоком, Леовит Champ! Protein Bar Strawberry, Простоквашино Творог 2%. Lunch: Ламбер Сыр Ламбер 50%, Болгарский Перец, Огурец (с Кожурой), Помидоры, Вкусный День Творог Обезжиренный 1,8%, Куриная Грудка Отварная, Арбуз. Dinner: Арбуз. Snacks/Other: Royal Cake Protein Cookie Кокос. more...
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Losing 1.4 kg a Week
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MyMystery's Weight History
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