Weigh In record (no journal entry) for 14 October 2019
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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426 kcal
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Fat: 17.21g | Prot: 27.48g | Carbs: 40.54g.
Breakfast: Травяной Чай, Мёд, Коровка из Кореновки Творог 5%, SPAR Каша Геркулесовая. Snacks/Other: Гиагинский Молзавод Сыр Сулугуни, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Магнит Грейпфрут . more...
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Gaining 3.5 kg a Week
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alla.rielt's Weight History
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