Weigh In record (no journal entry) for 14 October 2019
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117.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1716 kcal
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Fat: 72.54g | Prot: 65.96g | Carbs: 157.70g.
Breakfast: Корона Вафельный Торт со Сгущенкой. Lunch: Брест-Литовск Сыр Сливочный 50%, Пельмени (Жареные, с Мясом). more...
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Losing 0.7 kg a Week
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