Weigh In record (no journal entry) for 14 October 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1359 kcal
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Fat: 32.43g | Prot: 32.81g | Carbs: 236.26g.
Breakfast: Vitalnan Цельнозерновой Хлеб Скандинавский, Легкий Сливочный Сыр, Яблоко Зеленое. Lunch: Печенья, Курица с Рисом. more...
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Gaining 4.0 kg a Week
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