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14 Ekim Pazartesi Sabah Aç Karnına Gidildi
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72.4 kg
Lost so far: 33.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1104 kcal
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Fat: 37.10g | Prot: 49.19g | Carbs: 141.20g.
Breakfast: Pınar Aç Bitir Hindi Salam, Simit. Lunch: Pirinç Pilavı, Ayran, Beyaz Ekmek, Tavuk Döner. Dinner: Kıymalı Pide, Simit, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 4.2 kg a Week
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zmeysage's Weight History
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