Weigh In record (no journal entry) for 14 October 2019
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1871 kcal
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Fat: 49.08g | Prot: 194.91g | Carbs: 170.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Himbeere. more...
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Gaining 4.9 kg a Week
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