Weigh In record (no journal entry) for 14 October 2019
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1406 kcal
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Fat: 85.54g | Prot: 85.23g | Carbs: 76.52g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 白切雞. Dinner: 炒黃瓜, 貢丸湯, 炒青菜. Snacks/Other: Costco 夢露萊娜夏威夷果仁, 健司 牛蒡脆片, 笑牛 迷你原味乾酪, Costco 韓國鹽烤海苔. more...
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Losing 0.1 kg a Week
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