Weigh In record (no journal entry) for 14 October 2019
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96.6 kg
Lost so far: 1.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1473 kcal
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Fat: 103.89g | Prot: 101.76g | Carbs: 42.87g.
Breakfast: Tomatoes, Egg, Cucumber, Gouda or Edam Cheese, Butter (Salted), Rich Smoked Turkey. Lunch: Mushrooms, Almarai Cooking Cream, Butter (Salted), Chicken Breast. Dinner: Juhayna Whipping Cream, Cocoa Powder (Unsweetened) , Sugar Substitute (Herbal Extract Sweetener, Powder). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.4 kg a Week
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Yara ashraf zayed's Weight History
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