Weigh In record (no journal entry) for 14 October 2019
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1081 kcal
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Fat: 40.36g | Prot: 54.39g | Carbs: 130.40g.
Breakfast: Холодец, Хлеб, Чай, Яйцо Всмятку. Lunch: Лепешка, Красные Помидоры (Консервированные), Хурма Сушеная, Простые Пельмени. Dinner: Гранат. Snacks/Other: Джюгас Сыр Твёрдый Джюгас . more...
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Losing 1.4 kg a Week
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_irina25_'s Weight History
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