Weigh In record (no journal entry) for 14 October 2019
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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490 kcal
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Fat: 18.96g | Prot: 23.67g | Carbs: 63.05g.
Breakfast: Teh Manis. Lunch: Karedok, Telur Dadar atau Telur Orak-Arik, Bawang Putih, Kecambah, Wortel Dimasak, Nasi Putih. more...
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Gaining 0.5 kg a Week
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tukang ngemil's Weight History
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