Weigh In record (no journal entry) for 13 October 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1523 kcal
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Fat: 59.65g | Prot: 46.27g | Carbs: 215.34g.
Lunch: Suco de Maracujá, Vegabom Strogonoff Natural Vegano, Tabule, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Integral, Pepino (com Casca). Dinner: Sorvete, Bolo de Chocolate, Banana, Pêssego, Pizza Portuguesa, Espetinho de Carne. more...
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Gaining 0.2 kg a Week
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ceci.gosch's Weight History
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