Weigh In record (no journal entry) for 14 October 2019
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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243 kcal
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Fat: 10.65g | Prot: 9.38g | Carbs: 27.49g.
Breakfast: Пирожок с Капустой, Белый Город Молоко 2,5%. more...
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Losing 0.9 kg a Week
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igor.botow's Weight History
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