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elhamds11
Journal
14 Oct 19
elhamds11's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
86 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 October 2019:
1522 kcal
Fat: 57.93g | Prot: 41.48g | Carbs: 156.45g.
Breakfast:
Water (Bottled) , Soft Silken Tofu , Coffee.
Lunch:
So Nice Sosis Ayam, KFC Cheezy Wedges, Fried Tofu, Yakult Yakult.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water), Nasi Putih.
Snacks/Other:
Pizza Hut Salad Bar.
more...
2285 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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elhamds11's Weight History
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