Weigh In record (no journal entry) for 14 October 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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282 kcal
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Fat: 6.57g | Prot: 30.68g | Carbs: 24.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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