Weigh In record (no journal entry) for 14 October 2019
|
66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
354 kcal
|
Fat: 16.29g | Prot: 22.60g | Carbs: 33.78g.
Breakfast: Jus Jeruk Nipis. Lunch: Kecap Asin (Kedelai), Finna Sambal Pedas, Nasi Putih, Telur Dadar, Tempe, Tahu Kukus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alien dian's Weight History
|