Weigh In record (no journal entry) for 14 October 2019
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1806 kcal
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Fat: 86.89g | Prot: 98.69g | Carbs: 142.79g.
Breakfast: GaGa Mie Gaga 100 Extra Pedas Kuah Soto, A&W Fried Chicken, Alpukat. Lunch: Sambal Goreng, Daun Singkong, Ikan Tongkol, Nasi Merah. Dinner: Tahu Goreng, Tahu, Tahu Kukus, Brokoli Dimasak (dari Segar), Pepaya. Snacks/Other: Cimory Yogurt Blueberry. more...
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steady weight
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