Weigh In record (no journal entry) for 14 October 2019
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72.1 kg
Lost so far: 13.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1325 kcal
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Fat: 51.19g | Prot: 89.52g | Carbs: 134.19g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Котлеты из Куриной Грудки, Салат Овощной с Маслом, Рис Вареный. Dinner: Котлеты из Куриной Грудки, Морковный Салат. Snacks/Other: Арахис, Курага. more...
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Gaining 1.4 kg a Week
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martinova280612's Weight History
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