Weigh In record (no journal entry) for 14 October 2019
|
60.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1121 kcal
|
Fat: 58.27g | Prot: 53.40g | Carbs: 101.01g.
Breakfast: Сыр Тильзитер, Помидоры, Вареное Яйцо. Lunch: Мистраль Бурый Рис, Фаршированный Перец. Dinner: Кабачковая Икра, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Natur Foods Чернослив без Косточек , Арахис, Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefedovakatrin's Weight History
|