Weigh In record (no journal entry) for 13 October 2019
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97 kg
Lost so far: 7.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1005 kcal
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Fat: 47.87g | Prot: 31.55g | Carbs: 113.06g.
Breakfast: Leite (Leite Integral). Lunch: Muffato Torta de Frango. Dinner: Cachorro Quente. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Losing 1.7 kg a Week
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