Weigh In record (no journal entry) for 14 October 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2627 kcal
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Fat: 90.40g | Prot: 124.50g | Carbs: 346.59g.
Breakfast: 鲜榨橙汁. Lunch: 宜家 肉丸, 红烧鸡, 栗子, 清炒西葫芦, 米饭. Dinner: 红烧鱼, 红烧鱼块, 烙饼. Snacks/Other: 植物油, 红豆汤, 炒南瓜, 核桃酥, 米饭, 煮玉米. more...
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Losing 1.4 kg a Week
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