Weigh In record (no journal entry) for 14 October 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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756 kcal
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Fat: 23.44g | Prot: 49.31g | Carbs: 85.63g.
Breakfast: İnek Sütü, Kellogg's Coco Pops. Dinner: Mevsim Salata, Etsiz Domates Soslu Makarna, Tavuk (Derisi Yenmeden). Snacks/Other: Komagene Çiğ Köfte. more...
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Losing 0.3 kg a Week
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asenashai's Weight History
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