Weigh In record (no journal entry) for 14 October 2019
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73.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2220 kcal
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Fat: 94.71g | Prot: 53.91g | Carbs: 226.68g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 크로와상, 파리바게트 에그타르트. Lunch: 현미밥, 야채샐러드, 부대찌개, 소소한밤 곤약 비빔, 동그랑땡. Dinner: 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 방울 토마토. Snacks/Other: 버터 크로와상. more...
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Losing 1.4 kg a Week
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hyohyo415's Weight History
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