Weigh In record (no journal entry) for 13 October 2019
|
90.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1011 kcal
|
Fat: 46.11g | Prot: 76.49g | Carbs: 74.34g.
Breakfast: Сырник, Куриная Грудка Отварная, Овсяные Хлопья, Помидор Сливка. Lunch: Борщ Украинский. Dinner: Огурец (с Кожурой), Курица, Вареное Яйцо, Сырник. Snacks/Other: Сыр, Нектарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|