Weigh In record (no journal entry) for 13 October 2019
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70.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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937 kcal
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Fat: 35.76g | Prot: 49.10g | Carbs: 104.40g.
Breakfast: Чебуречье Чебурек Классический с Мясом, Масло Подсолнечное, Лещ. Lunch: Lay's Чипсы, Куриная Грудка Отварная, Огурец (с Кожурой), Green Ray Кукуруза, Рис Вареный. Dinner: Nestle Молочный Шоколад, Магнит Банан. more...
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Losing 0.7 kg a Week
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