Weigh In record (no journal entry) for 13 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1846 kcal
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Fat: 68.11g | Prot: 101.63g | Carbs: 213.93g.
Breakfast: Яичница, Хлебный Дом Хлеб Столичный. Lunch: Индолина Бедро Индейки Бескостное, Картофель Отварной. Dinner: Индолина Бедро Индейки Бескостное, Гречка. more...
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Losing 4.9 kg a Week
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