Weigh In record (no journal entry) for 13 October 2019
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65 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1367 kcal
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Fat: 58.20g | Prot: 56.85g | Carbs: 155.22g.
Lunch: Kaffee mit Milch, die Käsemacher Peppersweet Gefüllt mit Frischkäse, Grüne Oliven, Schwarze Oliven, Essiggurken, Spiegelei, New Lifestyle Leichtes Karree, Käse, Frischkäse, Grafschafter Toastbrot . Dinner: Ananas, Knusperone Haferflocken Extrazart, Activia Waldfrüchte & Granatapfel. Snacks/Other: Vöslauer Bio Grüner Tee Melisse, Popcorn. more...
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1771 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Das gleiche Ziel! 😂 Toi-toi-toi!
13 Oct 19 by member: naraeph
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Danke! Für dich auch viel Erfolg! ☺
14 Oct 19 by member: Gib alles!
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Gib alles!'s Weight History
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