Weigh In record (no journal entry) for 13 October 2019
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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753 kcal
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Fat: 43.86g | Prot: 33.16g | Carbs: 57.00g.
Breakfast: Pilão Café. Lunch: Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Ducoco Leite de Coco, Café com Açúcar, Queijo Mozzarella, Cuscuz (Cozido). Snacks/Other: Acerola, Morangos, Coco. more...
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Losing 0.6 kg a Week
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eunicenunes's Weight History
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