Weigh In record (no journal entry) for 13 October 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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775 kcal
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Fat: 32.70g | Prot: 35.20g | Carbs: 86.05g.
Lunch: Tambaqui, Tomates, Mangas, Suco de Laranja Natural, Suco de Goiaba, Aviação Manteiga com Sal, Batata Doce. Dinner: Della Nonna Pão de Queijo. Snacks/Other: Essential Nutrition Xilitol, Morangos, Nestlé Creme de Leite. more...
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Losing 2.3 kg a Week
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Juspegolo's Weight History
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