Weigh In record (no journal entry) for 13 October 2019
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80.1 kg
Lost so far: 17.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1308 kcal
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Fat: 53.50g | Prot: 48.43g | Carbs: 164.98g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Süt, Doğa Yulaf Ezmesi , Yeşil Çay, Doğal Peynir, Yeşil Biber, Domatesler, Salam, Sütaş Süzme Peynir. Dinner: Yörsan Yarım Yağlı Yoğurt, Tarhana Çorbası, Pırasa Yemeği, Pirinç Pilavı, Pişmiş Karalahana. Snacks/Other: Mandalina, Elma. more...
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Losing 6.3 kg a Week
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fundadrms123's Weight History
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