Weigh In record (no journal entry) for 13 October 2019
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1354 kcal
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Fat: 40.06g | Prot: 93.10g | Carbs: 155.88g.
Lunch: Tahu Isi, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.5 kg a Week
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cahsemok's Weight History
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