hanadianti's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

55 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

663 kcal

Fat: 4.12g | Prot: 31.09g | Carbs: 126.65g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sushi, Salmon Sushi. Dinner: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. more...

1590 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes. more...

Gaining 0.1 kg a Week

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hanadianti's Journal, 13 Oct 19

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hanadianti's Weight History