Weigh In record (no journal entry) for 13 October 2019
|
85.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1849 kcal
|
Fat: 90.94g | Prot: 77.31g | Carbs: 182.39g.
Breakfast: Doğadan Beyaz Çay, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Mis Labne, Beyaz Ekmek. Snacks/Other: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Nestle Nesfit Granola. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahar4848's Weight History
|