Weigh In record (no journal entry) for 13 October 2019
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85.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1849 kcal
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Fat: 90.94g | Prot: 77.31g | Carbs: 182.39g.
Breakfast: Doğadan Beyaz Çay, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Mis Labne, Beyaz Ekmek. Snacks/Other: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Nestle Nesfit Granola. more...
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Losing 0.5 kg a Week
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bahar4848's Weight History
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