Weigh In record (no journal entry) for 13 October 2019
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1857 kcal
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Fat: 66.02g | Prot: 98.68g | Carbs: 224.31g.
Breakfast: Papaya, Tortillas de Maíz, Huevo Frito. Lunch: Carlos V Chocolate, Verduras al Vapor, Frejol Negro, Knorr Arroz con Tomate. Dinner: Aguacate, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Pechuga de Pollo. Snacks/Other: Café, Member's Mark Sustituto de Crema en Polvo para Café, Plátano, Quaker Galletas de Avena Frutos Rojos. more...
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Losing 0.1 kg a Week
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