Weigh In record (no journal entry) for 13 October 2019
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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755 kcal
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Fat: 41.87g | Prot: 27.46g | Carbs: 69.40g.
Breakfast: Ferrero Nutella, Chleb Razowy, Masło, Jajecznica. more...
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Losing 1.4 kg a Week
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