Weigh In record (no journal entry) for 13 October 2019
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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506 kcal
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Fat: 29.84g | Prot: 10.64g | Carbs: 52.23g.
Breakfast: Kavrulmuş Patates. Lunch: Zeytinyağı, Nar, Nar Ekşisi, Marul, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Çerezya Ceviz İçi, Haşlanmış Yumurta, Yeşil Elma. more...
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Losing 0.2 kg a Week
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diettdiary's Weight History
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