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看斷食後的體重就知道最近吃太多了，39H斷竟然沒感覺到餓，今日💩，今天吃了太多東西，開始斷食，後天早上復食。
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1868 kcal
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Fat: 42.38g | Prot: 117.15g | Carbs: 73.89g.
Breakfast: 雞蛋（整個）, 花椰菜, 炒紅蘿蔔, 馬鈴薯, 鯖魚. Lunch: 越式清檸牛肉片麵. Dinner: 豆腐, 滷雞腿. Snacks/Other: 瓜瓜園 地瓜脆片, 義美 無糖豆漿, 全聯 旗魚. more...
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Losing 2.1 kg a Week
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tinalin77's Weight History
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